April Passes & Free Classes, Free Yoga Nidra & Over the Rainbow song from me to you xo 🎵💞🌈

Over the Rainbow...from me to you xo

Hello everyone :)
How is everyone doing?

I have been wanting to send a message of hope out to everyone and I feel this song does that. There will be brighter skies ahead. It is possible that this time of unknown may be giving us time to dig deep (and feel all the feels which stillness really brings forth). It may be opening up another door to perhaps follow a dream or different dream we have been longing to do. Maybe it is helping us find our life's purpose, what we have been put on this earth to do? Or maybe, just maybe it is allowing us to fly free from things that could be holding us down. 

Over the Rainbow is a song that is very special to me because it was also the song that was playing when my dad transitioned from this world last May. The first time I sang it after he passed was yesterday. He and I sang it together, listened to it together and I would leave Eva Cassidy's CD playing for him at his care centre when I had to go. He would always say "I love her voice." She has the most incredible version of it and it was that cd, that song that was playing when he passed. After I sang the song yesterday, I pulled a card and it was Father Sky. I was so happy to read that message that was sent to me right after I sang.
Thank you Dad xo

Here is me singing the song :)  It takes a lot for me to share this so thank you for your support!

Over the Rainbow
https://youtu.be/EAS2-WHSvrI

If you feel isolated and feel everything is overwhelming you at once, please know you are not alone. A phone call with a friend is so helpful. Or perhaps some guided yoga to move and rinse the stress or maybe some yoga nidra or meditation can help. Sometimes just talking really helps!

I am sending out a free yoga nidra to all of you on this newsletter. It is definitely one way that helps me calm my nervous system down and feel more peaceful with all that is happening right now.

Yoga Nidra: Honour Winter's Lesson
https://youtu.be/L6sH7A8hXcQ

May peace, hope and love surround you,
Love,
Janelle 

Pigeon Lake Wellness Online Studio

April Passes
Commit to April classes starting next week and receive one free class!
1 class/week: $56
2 classes/week: $108
3 classes/week: $156
Drop-in: $15
6 pass: $88

How it works:
- Once you have decided on the classes you want to practice each week, please send me a note on which ones you want and I will send you the private link(s).
- Once I send you the link, I will use your pass or you can drop in. Drop ins are $15.
- The link will be open for the whole day.
- If you wish to take a specific class again, please let me know you want to reuse a link and I will resend it to you.
- I am hoping that the video links are not shared and instead I would be honoured by any referrals and offer a free class to any of your friends or family who would like to try out a class.
- If anyone is struggling financially, please let me know and I will do my best to support you in any way I can.

Below are the weekly classes you can choose from but classes can also be practiced when it works for you. You don't have to stick with the below schedule.

Tuesday
Yoga Flow

Wednesday
Strength, Balance & Mobility for Longevity
Yoga for Beginners (4 week session)

Thursday
Yin/Restorative Yoga

Friday
Yoga for Strength
Strength, Balance & Mobility for Longevity

Saturday
Yoga for Strength 
Yin/Restorative Yoga

Sunday
Moksha Yoga

What you will need for a class:
Yoga mat
Eye cover/pillow
Two blocks (big books can work)
Bolster (a pillow or couch cushion can work)
A strap (a belt can work!)
Blanket
Therapy balls/tennis balls (for Wednesday's Longevity class only)