For the LOVE of February 😍 Candlelight Yin Yoga & Lovebirds Painting Party, Sattva, Stillness & Soundbath with Kevin G & Restorative Yoga with Colleen
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Cupid’s Combo❤️ Yoga & Painting Party!
Friday February 14 @ 5:30pm
Bring a friend, family member or partner or come on your own!
Start your evening off with a relaxing yin yoga class by candlelight @ 5:30pm. After yoga we will have time to grab some light appies, enjoy a complimentary glass of wine (or tea) and chocolate then move into painting the Lovebirds painting with Margot at 7pm.
Lovebirds are the living testimony of the most wonderful emotion on earth - love. These little birds, always seen in pairs, are the ideal symbol of love, ecstasy, long-term commitment, loyalty and care.
The bird spirit animal is associated with higher knowledge. It symbolizes freedom and strength, as well as harmony with fellow creatures.
Please let me know here if you wish to join us! You can pay by cash or chq at the studio or send an e transfer to fordjanelle@hotmail.com or sign up through the website.
Combo deal: $65+ GST
Cost for painting party only: $50 +GST = $52.50 (includes instruction, all supplies and refreshments).
Restorative Yoga with Colleen
Saturday February 22 @ 10:45am (this will take the place of the yin class)
Drop in: $20 or use your yoga pass!
Only 16 spots available so please pre-register.
We have extra props for you to use but if you have your own, please bring them as restorative yoga requires a lot of props for each person ( if possible, please bring 2 blankets, bolster and a block).
We are so fortunate to have Colleen Dibden coming out to teach a restorative class on Saturday February 22 at 10:45am! Join us for some relaxation and opening of the body by giving it complete support and an opportunity to fully surrender❤️.
“Make a date with yourself for rest and relaxation.”
The practice of Restorative Yoga allows the body to fully rest and re-set the nervous system. The supportive use of props helps to elicit a relaxation response in the body and the mind. This practice benefits all of the muscles and organs in the body through a process of repair and rejuvenation; it also aids in mental health, is supportive to the immune system, regulates metabolism and helps with insomnia. Restorative Yoga is for “every body” and “everybody” today needs it! No experience is required and everyone is welcome!
Strength, Stretch, Stillness & Spa Class
Thursdays @ 9:30am
This rejuvenating class will help build strength and improve flexibility. Then restore and relax as we finish class off with some self massage followed by a yoga nidra (yoga for sleep) session to decrease stress on the body and mind.
To complete this self care session, the spa has given our members (who participate in at least 4 classes out of the session) a discounted pedicure price for $75 that you can book within the 5 week session when it works for you! Please call the spa to book your appointment: 780-586-2880.
Drop in for class: $15 or 5 week session: $70 (includes GST)
Sattva, Stillness & Soundbath with Kevin Gaudet
Saturday March 28
9:30am: Sattva Yoga
10:45am: Stillness/Nidra & Soundbath
Investment: Use your pass or if you haven’t been before: $35 for both classes
Drop in for one: $20
Please pre-register as space is limited!
SATTVA All Levels: SATTVA yoga is for the whole person -- body, breath and mind. The asana sequences are well-rounded, vigorous vinyasa-based classes that address the body systematically, moving through monthly cycles of Front, Back, Side and Central Strength perspectives on the body, as well as their correlating energetic and mental experiences. We will focus specifically on the Side Body lines for the month of March, developing sensitivity, clarity and concentration as we do so. Pranayama and meditation practices will be included at the end of the practice.
Nidra and Sound: Prepare for deep relaxation and insight to arise, as the ancient technologies of yogic sleeping (nidra) and sound (nada) are artfully combined. Sound artist Kevin Gaudet will guide you into a receptive state both verbally and through the use of his three wind gongs, wherein the body and mind can rest, heal and integrate. The mind will be sweetly and compassionately overwhelmed by the power of sound and vibration, allowing you to experience your inner environment in new and profound ways.
A Spring Wellness Retreat: Zumba, Fitness, Lunch & Yoga
Sunday April 19 @10am-3pm
Investment: $100 + GST
Space is limited to 12 guests so please register early!
10-11am: Start your day retreat off with a dance fitness party with Emma that fuses latin and international rhythms in a fun class with easy to follow moves!
It’s for any age and can be adapted to any fitness level.
11:15am-12pm: After Zumba, join us for circuit training with Amy which will include the use of free weights, kettlebells, ropes, cardio exercises, bodyweight exercises and core training, finishing with stretching for a complete workout. All levels are welcome and variations can be given if needed.
12:15-1:15pm: Enjoy a nutritious lunch from the Eco Cafe to refuel!
1:30-2:45pm: After lunch we will settle into some restorative and yin poses with Janelle to help open the body after an active morning! We will also be using essential oils specifically for muscle tension relief and relaxation. Finally, we will settle into a yoga nidra for deep rest and repair for the body and mind.
Participants will also receive a swag bag of goodies and discounts from local shops!
New Year Winter Session: January 12 to March 7 2020
Drop in is available. Please see session pricing on the schedule.
Please note we have made a change to the Friday night class. It is now:
Candlelight Yin & Nidra with Janelle
Fridays @ 5:30pm
Delve into a blissful class as you move into deeper muscle and connective tissue tension. Decrease stress to support your nervous system as you learn tools on how to unwind and relax your body and mind. To help complete this practice, we will finish with a short yoga nidra session to support you in getting a good nights rest.
New Classes & Workshops
HIIT (High Intensity Interval Training)
Mondays @ 6:45-7:30pm
8 weeks: $80
Drop in: $10
High Intensity Interval Training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. It will increase your cardiovascular endurance while burning fat and increasing your metabolism. A mat is all you will need for equipment for this class.
8 week session: $112
Drop in: $15
Circuit Training with Amy
Mondays @ 7:45-8:30pm
8 weeks: $80
Drop in: $10
Circuit Training This class includes circuit training which will include the use of free weights, kettlebells, ropes, cardio exercises, bodyweight exercises, and core training, finishing with stretching for a complete workout. All levels are welcome and variations can be given if needed.
Inamojo for Kids with Jaime (Ages 5-8)
Pre-registered session- 9 Weeks: January 14 to March 10, 2020
Tuesdays @ 5-6pm
Cost: $126 or drop in: $15
Inamojo™ offers well-being programs for children of elementary/primary school age.
Our mission is to help equip children with life-tools and life-skills for life-long wellbeing. Inamojo programs nurture creativity and imagination through play while addressing all levels of healthy developmental growth: physical, cognitive, emotional and social.
Strength, Stretch, Stillness & Spa Class
Thursdays @ 9:30am
8 week session: January 16 to March 5 2020
Drop in: $15
Investment: $120 + GST (you can pay by cash, cheque or email transfer to fordjanelle@hotmail.com)
This is a session for moms and anyone who needs some self care time! This rejuvenating class will help build strength and improve flexibility. Then restore and relax as we finish class off with a nidra (yoga for sleep) session to decrease stress on the body and mind.
To complete this self care session, the spa has given our members a discounted pedicure price for $75 that you can book within the 8 week session when it works for you! Please call the spa to book your appointment: 7805862880.
Yoga Nidra with Chris
Sundays @ 4pm
By donation: $50 for 8 weeks or minimum $5 donation. Please pre-register.
This is an extremely healing practice.Yoga Nidra has been referred to as sleep yoga and it has been said that 30 minutes of it is equivalent to 4 hours of sleep. You will be guided as you rest, allowing your mind and body to slip into a deep state of relaxation. We have extra props for you to use but you are welcome to bring your own blanket, eye pillow and whatever else you need for support.
