New Saturday Class & Zoom Registration 💗

NEW CLASS!
Below is an invitation for a new class! I hope to see you there. Goodness knows, I feel we all need a reset with all that is going on with the pandemic. I have experienced burnout and adrenal fatigue in my life and I know that chronic stress caused it. Stress is a silent killer. It snuck up on me so I had to find ways to calm my nervous system down and give my body and mind time to restore, reset and replenish with specific movement, positions & breathing techniques.
During the time that I was unwell, I would finish a relaxing class and feel incredibly heavy and could not believe how much my body needed it. Right now, we are also dealing with what is called secondary trauma which means we witness so much (with the help of social media and sensationalized media) that it takes a lot out of us without us even knowing it. And it all accumulates causing the body and mind to be on high alert, fight or flight, and we are not meant to have that constant stimulation. Our nervous system needs rest and relaxation..the rest and digest side of the nervous system. This is where true repair and healing happen for us.

Yoga for Pandemic Fatigue, Stress & Anxiety: Saturday @ 11am Live on Zoom
Saturday November 28 @ 11am
Register in advance for this class:
https://us02web.zoom.us/meeting/register/tZwsfuqtqDwrGtNKF9v85I602Ru7MM7L6oWa
After registering, you will receive a confirmation email containing information about joining the class.
Most of us may be tired of being cooped up & tired of the fear that sometimes comes with the unknown. It is so important to know that it is ok to feel this way and that it is possible to develop coping skills for the individual & collective fatigue we are experiencing. This is crucial for our physical & emotional health.

We know there are two kinds of stress that have long-term effects on our mental well-being and physical health – intense stress and prolonged stress and right now, we have both. Add to that the uncertainly about, well, almost everything. In the past, we have always had unknowns in our lives but a lot of the things we generally do to cope, the things we enjoy and that give life meaning, have changed or been declared off limits.

This class will include gentle movement that can help rinse out stress from our physical & emotional body. Also, certain movement & positions have a way of either stimulating or relaxing the body. We will be implementing ones that calm the nervous system down. You will also learn coping skills that will help decrease anxiety in the body and mind. At the end of class, we will move into some guided meditation to settle into deeper rest and healing. Our body is not meant to deal with chronic stress and this class can help give us the reset we need. You will need a bolster, blanket, eye cover, block and therapy balls (tennis balls work just fine).

UPDATES
With the regulations put in place by the Government of Alberta, I will be shutting down in person classes once again but will continue LIVE classes on ZOOM for now (zoom is a video conferencing app) starting this Friday/Saturday. If you wish to join a class please register ahead of time so you are sent the password to get into the class. You can register by the links below. If you have not already paid and wish to join us for class you can send an e transfer to this email of $17.

Zoom means it is a LIVE class so we are practicing together! This is a new format for me so I look forward to trying it and offering it to you and I think it will bring more of us together! It is also the only way I can offer live classes right now so I am hopeful this will work for all of you so that we can stay connected during this time.

For those of you who paid for November, you can join this Friday/Saturday live or I can send you a pre-recorded class of your choice. Please let me know :)

Love,
Janelle xo

YOUR HOME ZEN ZOOM STUDIO
To be able to participate in these classes, all you need to do is download the ZOOM app.
Click here to do that.
Once you have the app, you can register for LIVE classes!

Friday November 27 @ 9:30am Yoga for Strength
Register in advance for this class:
https://us02web.zoom.us/meeting/register/tZcrcOyvpjwvHNRIgRHn7Eg711QMSSduprWB
After registering, you will receive a confirmation email containing information about joining the class.

Friday November 27 @ 11am Strength, Balance & Mobility for Longevity
Register in advance for this class:
https://us02web.zoom.us/meeting/register/tZMsc-qgqTgtH9aVW4NH3ucxkEYYzGuMcPIx
After registering, you will receive a confirmation email containing information about joining the class.

Saturday November 28 @ 9:30am Yoga for Strength & Core
Register in advance for this class:
https://us02web.zoom.us/meeting/register/tZIpfuqrqj8rHdGOm5TnZZGYR9PG16WMKbgd
After registering, you will receive a confirmation email containing information about joining the class

YOUR HOME ONLINE STUDIO- Prerecorded video packages
Practice in the comfort of your own home with online classes & weekly coaching support. Choose your own time of day to practice and class type. If you find it hard to stay committed to a home practice, committing to a 30 Day Challenge may help support consistency and there is a prize for finishers! And if time is an issue, your practice doesn't have to be an hour every day, it is about daily self care and what your body and mind are needing each day.

ONLINE STUDIO PACKAGES
- Unlimited Pass/30 Day Challenge
(with access to all classes below): $100/month then $75 ongoing)
- Monthly 5 Pass
(choose 5 classes plus free replays to use for the month): $50
- Choose your Monthly Class Package (choose any amount of classes you wish. You can pick and choose your classes)
- One Class: $12

ONLINE STUDIO CLASSES
Please click here for the list of online classes.