2020! Free Yoga & Celebration. New classes: Moving for Memory, HIIT, Self-Care Class for Moms, Free Sip & Socials, Spa Day Retreat & more!

Saturday January 11!
Celebrating 10 years of yoga, retreats, workshops & fitness in the Pigeon Lake community!
Free yoga, tea & cupcakes :) 
9:30am: Yoga Flow with Jasmin
10:45am: Yin Yoga, Essential Oils & Yoga Nidra with Janelle

Tessa will be there as well offering chair massage ($10).
Please email me back to reserve your spot as we are over half full.
If you have your own yoga props, please bring them.

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New Year Winter Session: January 12 to March 7 2020!

Happy Holidays to all of you!
Our community potluck is this Saturday after classes at 12pm. We hope you can join us!

Please see our new offerings for 2020. This schedule is pending so please confirm which classes you wish to attend. We will send out the finalized schedule after Christmas :) 

Please pre-register. Drop in is available for most classes.
Please see session pricing on the schedule.

New Classes & Workshops

HIIT (High Intensity Interval Training)
Mondays @ 7pm
High Intensity Interval Training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. It will increase your cardiovascular endurance while burning fat and increasing your metabolism. A mat is all you will need for equipment for this class.
8 week session: $112
Drop in: $15

Inamojo for Kids with Jaime (Ages 5-8)
Pre-registered session- 9 Weeks: January 14 to March 10, 2020
Tuesdays @ 5-6pm
Cost: $126
Inamojo™ offers well-being programs for children of elementary/primary school age.
Our mission is to help equip children with life-tools and life-skills for life-long wellbeing. Inamojo programs nurture creativity and imagination through play while addressing all levels of healthy developmental growth: physical, cognitive, emotional and social.

Moving for Memory
Thursdays @ 1-2pm
8 week session: $128
Drop-in:$17
This is a group class focusing on gentle physical activity and steps toward a healthier brain. We will be using chairs in this class for certain exercises. 

Sip and Social for Seniors (Free)
Fridays @ 1-3pm
Enjoy some socializing and fun on a Friday afternoon! Join us for some board games, card games and complimentary tea. Bring a favourite game if you would like to share it with others :) 

Mobility Class for Men
Fridays @ 5:30pm
8 week session: $128
Drop in: $17
This class is for the gents and will help stretch out common areas of tension, especially the lower back, hamstrings, glutes and shoulders.

Workshops
Yoga for Beginners Workshop
Saturday February 1 @ 1pm
In this workshop will you will learn the most common yoga poses, the benefits of each one, how to activate and develop more strength in them and learn the alignment that gives you the most stability. You will also learn common breathing exercises that can support your nervous system, decreasing stress on your body and mind. Variations (modifications) will also be given if you have had any injuries.
The workshop will end with a yoga nidra (yoga for sleep) experience so you can feel what this deep relaxation technique can do for your body & mind.
Cost: $50 +GST

Shoulder Rescue Workshop with Denise
Saturday January 18 @12:30pm
Please see link below for more information!