June Session starts tomorrow! ๐บ
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Hello!
Below are the upcoming offerings for June.
Weights & Yoga zoom class starts tomorrow at 9:30am!
Strength, Balance & Mobility for Longevity class starts this Friday at 9:30am.
Weight Training starts on Monday at 8:30am.
If you are looking for connection, motivation and want to get back into a routine, the online zoom classes are a wonderful support!
We have a lovely small group and they are from all over the province! It is definitely an accessible & affordable way to get your exercise in and it is fun doing it with others & from the comfort of your own home!
And if you prefer more privacy you can always have your camera off. If you need support with your exercises you can keep your camera on.
And have you seen all of the Groupings/Playlists available on the Online Studio? Here they are in the case you are looking for something in particular!
Recorded Class Groupings/PlaylistsYin/Restorative Yoga ClassesYoga for Strength ClassesSeniors ClassesStress & Anxiety Relief SessionsStrength, Balance & Mobility for Longevity ClassesYoga & Therapy BallsYoga for Hips & Lower Back HealthFitness (weight training, HIIT)Barre/Pilates ClassesMovement & Mindfulness for Depression & AnxietyShoulder Health ClassesSpecial Guest Instructor ClassesEvening/Before Bedtime SessionsClasses for MenYoga Flow ClassesChair Yoga Sport/Activity Specific Classes
Series & ChallengesYoga for Beginners: 6 Week Series14 Evening Stress Relief Series7 Day Weights & Yoga Challenge7 Day Rise & Shine Move & Meditate Challenge
Sending love & hugs!
Janelle xo
June Wellness Classes at the Village Creek Country Inn (In Person)
Please confirm your attendance for class and coffee/tea time after classes too!
It has been so great to visit with everyone!
If you are visiting and would like to stay overnight, the Inn has offered our guests 10% off! Please call (780) 586-0006.
Saturday June 18 @ 9:30am: Yoga for Strength & Core
This class includes a standing series and floor series. The standing series includes poses that help build strength and stability in the body. The floor series includes core strengthening, poses that improve flexibility and some relaxation. You will need a block & mat.
Saturday June 18 @ 11am: Stress Relief Class
This class will include some relaxing yin poses, restorative poses and a short guided meditation to relax the body & mind. With chronic stress, by-products of it can stay in the body for several hours, even days. Only 3 weeks of constant "high stress" will re-write your entire baseline level of functioning, moving all functions in the body into the various states and stages of chronic stress. This is detrimental to our overall health and causes issues like adrenal fatigue, immune system suppression and brain fog. This is why itโs so important to ground and reset daily to move out of the multiple stress responses we can experience each day. You will need 2 blankets, eye cover, mat and a bolster or pillow under your knees.
Member Drop-in: $17
Regular Drop-in: $20
Village Creek Country Inn Collaboration!
Thank you to the Inn for taking our community in as we continue to practice in person classes once a month! I am now offering private sessions, Wellness & Stay Packages & more with the INN!
Check out their site here
JUNE Weekly Online Live Zoom Classes
Please help me choose a new Yoga Nidra time & day! See options below!
Please send me an email back to register. Prices include GST.
Mondays @ 8:30am: Weight Training 30min
4 Week Session: June 6, 13, 20 & 27
Wellness Member: $40. Regular: $48
Improve your overall strength & stability in your body, build & maintain bone density & increase lean body mass. This class will include different weight training exercises and muscle groups each week.
Monday @ 7:30pm: Yoga Nidra & Soundbath 30min
4 Week Session: June 3, 10, 17 & 24
Wellness Member: $40. Regular: $48
Head into your week grounded & relaxed with a guided meditation. I will finish class off with a short soundbath to take you even deeper into rest & prepare your body and mind for a good night's sleep. This class is done lying down. You will need a blanket, eye cover, bolster under your knees and something soft to lie on (bed, yoga mat)
The soundbath portion is not to be done if you are pregnant, have a pacemaker, cochlear implants/hearing aids, have epilepsy or have implants or plates/pins in the body. If you have any questions, please let me know.
Wednesdays @ 9:30am: Weights & Yoga 60min
4 Week Session: June 1, 8, 22 & 29 (no class June 15 as we are running a one day retreat that day)
Wellness Member: $40. Regular: $48
Build bone density & lean body mass by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.
Fridays @ 9:30am: Strength, Balance & Mobility Class for 50+ 60min
4 Week Session: June 3, 10, 17 & 24
Wellness Member: $40. Regular: $48
Improve your strength & balance with yoga poses and body weight exercises. Improve joint health and range of motion with mobility exercises and learn therapy ball exercises to decrease stiffness in the body.
One Day Retreats with Carmon & Janelle
Location: Pure Awareness Retreat Centre
We are holding these one day retreats on Wednesdays! Dates are:
June 15 Strawberry Moon Day Retreat. Click here to register.
July 20 Summer Sanctuary Day Retreat. Click here to register.
August 17 Sweetness of Summer Day Retreat. Click here to register.
And if you are looking for an overnight option after your day retreat, please check out the Village Creek Country Inn here & receive 10% off your stay.
The Wellness Online Studio
Recorded classes
$35/month
This online studio is for those who like to choose their own style of classes along with class length & time of day. Click here to explore the free 7 day trial and choose from a wide variety of classes.
Recorded Challenges & Series are also added to the online studio each month.
Included so far are:
The 7 Day Meditation Challenge
Weights & Yoga 7 Day Challenge
Just added: Yoga for Beginners: 6 Week Series
Online Studio Shop
Check out the online studio shop here.
Choose from challenges, series, workshops or special events. Some offer a "pay what you wish" option.
Special events that are recorded so far are:
Trauma as Medicine Workshop
A Power Animal Journey with Sarah Salter Kelly
Know Your Angels Workshop with Lannie Reid
Looking for a wellness gift? You can purchase the online studio or any of the other offerings and send it over email as a gift here!
