Last call for Saturday classes! π
/
Last call for registration for classes this Saturday! Please email or text me to confirm your attendance.
I look forward to seeing you for some fun, rejuvenation and tea/coffee visit time! Janelle xo
May IN PERSON Wellness Classes at the Village Creek Country Inn
Please confirm your attendance for the upcoming Saturday May 14 classes.
Also, we will be having coffee/tea on Saturday in between & after classes if there is enough interest so please let me know if you can stay for awhile and visit!
And if you are visiting and would like to stay overnight, the Inn has offered our guests 10% off! Please call (780)586-0006.
Saturday May 14 @ 9:30am: Yoga for Strength & Core
This class includes a standing series and floor series. The standing series includes poses that help build strength and stability in the body. The floor series includes core strengthening, poses that improve flexibility and some relaxation. You will need a block & mat.
Saturday May 14 @ 11am: Stress Relief Class
This class will include some relaxing yin poses, restorative poses and a short guided meditation with sound bowls to relax the body & mind. With chronic stress, by-products of it can stay in the body for several hours, even days. Only 3 weeks of constant "high stress" will re-write your entire baseline level of functioning, moving all functions in the body into the various states and stages of chronic stress. This is detrimental to our overall health and causes issues like adrenal fatigue, immune system suppression and brain fog. This is why itβs so important to ground and reset daily to move out of the multiple stress responses we can experience each day. You will need 2 blankets, eye cover, mat and a bolster or pillow under your knees.
The soundbath portion is not to be done if you are pregnant, have a pacemaker, cochlear implants/hearing aids, have epilepsy or have implants or plates/pins in the body. If you have any questions, please let me know.
MAY Weekly Online Live Zoom Classes
Please send me an email back to register. Prices include GST.
Mondays @ 8:30am: Weight Training
5 Week Session: May 2, 9, 16, 23 & 30
Wellness Member: $50. Regular: $60
Improve your overall strength & stability in your body, build & maintain bone density & increase lean body mass. This class will include different weight training exercises and muscle groups each week.
Wednesdays @ 9:30am: Weights & Yoga 60min
3 Week Session: May 4, 11 & 18
No class on May 25 as it is the Awakening One Day Retreat out at Pure Awareness.
Wellness Member: $30. Regular: $36
Build bone density & lean body mass by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.
Fridays @ 9:30am: Strength, Balance & Mobility Class for 50+ 60min
3 Week Session: May 6, 13 & 20
No class on May 27 as I am a part of the Trauma as Medicine Retreat running that weekend.
Wellness Member: $30. Regular: $36
Improve your strength & balance with yoga poses and body weight exercises. Improve joint health and range of motion with mobility exercises and learn therapy ball exercises to decrease stiffness in the body.
Saturdays @ 9:30am: Yoga for Strength & Core 60min
Saturday May 21
No online class on May 7 as I am at a retreat. No online class May 14 as it is in person. No online class on May 28 as I will be teaching at the Trauma as Medicine Retreat.
Wellness Member: $10. Regular: $12
This fun and rejuvenating class is full of movement and core work to help you build overall strength. Class finishes with some stretching and relaxation.
Day Retreats with Carmon & Janelle at Pure Awareness Retreat Centre
We are holding these one day retreats on Wednesdays! Dates are:
June 15 Strawberry Moon Day Retreat. Click here to register.
July 20 Summer Sanctuary Day Retreat. Click here to register.
August 17 Sweetness of Summer Day Retreat. Click here to register.
And if you are looking for an overnight option after your day retreat, please check out the Village Creek Country Inn here.
The Wellness Online Studio (recorded classes) $35/month
This online studio is for those who like to choose their own style of classes along with class length & time of day. Click here to explore the free 7 day trial and choose from a wide variety of 100+ yoga, fitness, mindfulness, stress relief & guest instructor classes. Recorded Challenges & Series are also added to the online studio each month. The 7 Day Meditation Challenge & the Weights & Yoga 7 Day Challenge are both available now.
You can purchase the online studio or any of the other offerings and send it over email as a gift here!
Online Studio Shop
Check out the online studio shop here. There are lots of challenges and series to choose from. There are also workshops & special events: Trauma as Medicine Workshop as well as A Power Animal Journey with Sarah Salter Kelly. And a Know Your Angels Workshop with Lannie Reid.
