Summer Outdoor Yoga Registration🌻
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Summer Outdoor Yoga Classes
Yay! Outdoor classes are starting on Friday July 2 and Saturday July 3!
They are:
Fridays
Yoga for Strength @ 9:30am
Strength, Balance & Mobility for 50+ @11am
Saturdays
Yoga Flow @ 9am
Yin Yoga for Stress & Anxiety @ 10:15am
Please see the links below to buy the Summer 8 Pass or drop in. There are member and non-member rates for both. When you click on the link, it will ask you to log in if you are a member or to create an account if you’re new.
Once you have an account, you can buy the 8 pass or drop in that applies to you (choosing the non-member or member rate) and use it to register and pay for upcoming classes. You will find all of the classes to choose from in your Calendar!
If you want to receive the discounted member rates you can head to the Wellness Membership and buy it first. Then buy the discounted 8 pass or drop in! If you need help, please let me know.
Please pre-register early as I am limiting class numbers to 10 people, socially distanced.
Drop-in Rates
Member: $17
https://app.namastream.com/pigeon-lake-wellness-studio/product/27293
Non-member: $20
https://app.namastream.com/pigeon-lake-wellness-studio/product/30033
Summer 8 Pass (good for July & August)
Member: $126
https://app.namastream.com/pigeon-lake-wellness-studio/product/33727
Non-member: $150
https://app.namastream.com/pigeon-lake-wellness-studio/product/33728
Please note that the pics included on this newsletter were before covid and we will be socially distancing for every class.
With regard to weather: if it is raining we will move into the Inn if they have space for us. But other than rainy weather, classes will be a go even if it is cool/cloudy so please wear layers and bring a yoga mat, eye cover, blanket, block and any other yoga props you like to use.
I am soooo looking forward to seeing everyone!
Meet you on the mat soon!
Janelle xo
The Wellness Membership Online Studio: For Your Body, Mind & Soul
My hope is to continually support you with a growing, evolving and affordable offering that you can access any time and any where it works for you!
The newest additions to the membership are:Rejuvenate Yoga with Janelle 34min: A revitalizing flow class with gentle flows and twists to elevate your sense of well-being for the day ahead.
Refuge for the Soul with Marcus 22min: A blissful song/soundscape.
In creating this, the intention was to attune to the sincere feeling of coming home to one's true self, feeling deeply held, received, as you lay yourself down once again, despite all the ups and downs of life. To come home and be loved by the great expansiveness, and mystery of the cosmos, the great Mother. Accompanied by a choir of angels and geo sonic sounds, a divine lullaby to help you relax, calm and sleep well.
Yin Yoga for Stress & Anxiety 60min: This is a soothing yin class for times you feel stressed or need your body to settle. This is our June special guest instructor class with Amanda Madhu Whiting. Her class is lovely, relaxing and educational.
To explore the online studio and free trial click HERE.
The Gathering: Words, Wisdom & Wellness Book Club
Free for members
$40 for non-members
It is not too late to join us! And I can send you the recording of our first meeting if you would still like to join us!
My intention of this book club is to create a place for more connection, conversation and to continue to learn and have some fun while doing it together! We will be starting with The Untethered Soul by Michael Singer.
We will take a few months to read each book so we can take our time and meet every second Sunday at 10am. The first meeting will be on June 6. Father’s Day is on June 20 so we will skip that Sunday and continue on June 27. This will also give us enough time to get the book and read the first 4 chapters.
Gathering/Zoom Dates (all at 10am):
Sunday June 6
Introductions and Reading Outline
Sunday June 27
Part 1: Awakening Consciousness (Chapters 1-4)
Sunday July 11
Part 2: Experiencing Energy (Chapters 5-7)
Sunday July 25
Part 3: Freeing Yourself (Chapters 8-11)
Sunday August 8
Part 4: Going Beyond (Chapters 12-14)
Sunday August 22
Part 5: Living Life (Chapters 15-19)
I am hoping once gathering is permitted we can connect in person and turn this into some good campfire coffee/ tea conversations starting in JULY!
I am so looking forward to spending time with all of you!
The book can be bought from Amazon or Chapters/Indigo.
Our next book will be When the Body Says No by Gabor Mate (in the case you want to buy them together).
Please let me know if you’re joining us and I will register you!
