“May we live like the lotus...at home in the muddy water.”

— Judith Lasater

The lotus flower has long been a symbol for the unfolding of ourselves. It is one of the most elegant illustrations of the meshing of our human and Divine natures.

The lotus seed is planted and grows in muddy waters, below the surface of a lake, far from the light. Though the light is murky and unclear, the flower blossoms by drawing energy from within. As the bud passes through the muddy waters, it lifts its face to the sunlight and finally emerges. Miraculously, not a trace of soil remains on the flower. It lives in the mud yet is unaffected by it. This is an example for us to be in the world but not be adversely affected by it. The lotus flower teaches us that no matter how muddied the waters of our consciousness & earth school may become, clarity can always emerge from our spirit.

The journey of the sacred lotus flower can reflect the journey on our yoga mat. We are all firmly rooted into the earth: we have to deal with challenges that life throws at us. We all have our responsibilities and to-do lists. It becomes harder and harder to slow down, to step away from the noise and stress of the external life at least for a few moments and release our minds from all that needs to be taken care of. Living in the "fight-or-flight" state all the time begins to take toll on us, resulting in many health issues and early aging.

Much like a lotus flower, we may often feel stuck in the mud of everything that is going on or that doesn't work out for us. But then, one day, we may hear a little wisdom that cracks open from a lotus, from our deeper sense of being. And so our journey begins. Through the muddy waters of suffering we reach for the light of wisdom, which is always shining for us, if we take the time to notice it.

The ultimate promise of yoga for well-being and happiness is that through enough determination and nurturing, we will surface above the water, move through the hard times and realize our full potential.

In the end, we cannot know what joy and living in the light feels like without first experiencing the darkness.

We must rise up, shake off the heaviness & shine bright!

Not always easy, but it helps to have other lights around us to brighten our difficult days.

This light we feel from you every time you step through the studio door and arrive on your mat so we thank you, we are grateful for you and we are here for you any time you need us.

Love and light,
The yoga at the lake Family
xo

Student Inspiration of the Month

Student of the Month is Ron! Thank you so much for sharing Ron!
Before & after pictures of him are above!
Here is his testimonial....

Yoga and yoga at the lake studio have changed the quality of my life.

I started with a stretch and therapy ball class about 2 1/2 years ago, since I was having a fair bit of neck and upper back issues. At that time I would see a chiropractor regularly - about once every three weeks, and had some temporary relief but the pain would return.

I had made a point to take a yoga class at the studio on a weekly basis. As I had done this, I also discovered that I had lost a lot of mobility in some of my joints.

By taking regular classes with Janelle, I now enjoy a life without neck or back pain, increased mobility and a better quality of life.

Yoga at the lake studio and practicing regularly have changed my life for the better. I would encourage anyone to try it...and to keep practicing.

Namaste
Respectfully
R.

Current news on the ongoing benefits of yoga!
Tackle this: NFL players benefit from regular yoga practice...
Thanks Tim M for forwarding this to me!

Read the story here:
https://www.ctvnews.ca/sports/tackle-this-nfl-players-benefit-from-regular-yoga-practice-1.4057343

Fall Session: September 2 to November 3 2018
Please pre-register by AUGUST 29 and let us know what yoga & fitness classes you will attend this fall. The schedule we are sending today is pending and classes will run based on pre-registration.
All pricing can be seen on the main schedule below.

New Classes

Kettle Bell Fusion (BYOKB – Bring your own Kettle Bell!)
Mondays @ 7:45-8:30pm
7 weeks: $84 (no class Sept 3 & Oct 8)

This class includes and mixture of kettle bell and dumbbell work that will improve your full body strength and endurance. Learn new and challenging movements that you can utilize at home with your new kettle bell. You are also welcome to store your kettle bell at the studio for the duration of the session. When selecting your kettle bell weight, you should factor in your current strength/fitness level:
Beginner: 6 - 8 kg
Intermediate: 10 - 12 kg
Advanced: 14 – 16 kg

Early Bird HIIT
Tuesdays @ 6:30-7:15am (this time we can move to a little later depending on interest!)
9 weeks: $108

Join us for 45 minutes of High Intensity Interval Training to challenge your strength, endurance and cardiovascular fitness. Work up a great sweat, boost your metabolism and start your day off right with this fast and effective total body workout. This class is for all fitness levels from beginner to advanced. Heading to work right after? We have showers available!

Weight Training
Tuesdays @ 5:30pm
9 weeks: $95 ($90 double up special if you are also staying for yoga afterward!)
Join us for 30 minutes of weight training to increase your metabolism, build lean body mass and improve bone density. Then stay afterward for a flow class to rejuvenate and restore your body, letting go of the tension from the day and enjoy some deep relaxation to help your body & mind get ready for a good night's sleep.

Yoga Flow & Fit Class
Wednesdays @ 9:30am
9 weeks: $140
Improve cardiovascular health & overall strength in this flow class! The class will also include stretches to improve flexibility and you will learn different breathing exercises that you can use as tools to relax your body on or off your yoga mat.

Weight Training For Seniors
Thursdays @ 10:45-11:45am
8 weeks: $96
As we age, we lose muscle mass and bone density. If you are looking to improve your overall strength, maintain or increase your muscle mass and bone density, this is the class for you. You can expect a full body workout that will leave you feeling stronger with the challenge of a different workout every class. You will also learn how to lift weights correctly. This class is for all fitness levels and offers modifications for any limitations or injuries if needed.

Happy Hour Restore & Relax Class: Thursdays @ 6:15pm
9 weeks: $140
Delve into blissful class as you move into deeper muscle and connective tissue tension. Decrease stress on your nervous system as you learn tools on how to truly unwind and relax your body and mind. After class, enjoy a bevie of your choice!

Beginner Yoga & Weights: Friday @ 11am
9 weeks: $140
This class will offer beginner yoga poses and light weights to support your joint & bone health, increase muscle mass and help you build strength to prevent injuries. It will also offer some basic stretches for major muscle groups that you can learn and take home with you.

Yoga for Muscle & Joint Pain Relief: Fridays @ 5:15pm
9 weeks: $140
This class will teach you how to use massage therapy balls, essential oils and deeper stretching to relieve muscle and joint pain.

Intro to Barre Class: Sundays @ 10am
4 week introductory series: Sept 16-Oct 14 (no class Oct 8): $64
This low impact workout focuses on functional movements, full range of motion and alignment for all levels and ages.
B -breathe for engagement
A-activate then move to strengthen and lengthen
R- restore body balance with both strength and mobility
R-range of motion leads to movement fluidity
E-enhance your body awareness

Zumba Gold (low impact): Sundays @ 11:15am
4 weeks: Sept 16-Oct 14 (no class Oct 8): $60
This class is for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The benefits of class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Jazz Dance for Kids (Ages 6-9): Sundays @ 12:30pm
4 weeks: Sept 16-Oct 14 (no class Oct 8): $56
This class will teach the basics of rhythm and movement, combinations and group routines. Jazz is a fun way to stay active while developing strength, flexibility, coordination and rhythm.

Tiny Dancers (Ages 3-5): Sundays @ 1:45pm
4 weeks: Sept 16-Oct 14 (no class Oct 8): $50
In this class, kids learn some creative dance & movement, play games & just have some fun!

Lots of freedom & convenience! How our passes work:

- If you decide on a session pass, it will cover you through the entire session.
- You can switch it up every week if you want to try out or need a different class.
- If you miss a class one week, you can make it up within the session.
- Session passes are cheaper than the punch passes.
- Punch passes expire 2 months from the date of purchase. No extensions.
- We have our punch pass or drop in options for those with unknown schedules!
- If you sign up later in the session, we can prorate a pass for you.
- Some of our classes are pre-registered/drop in so you can let us know you are coming or just drop in!
- Some of our classes are pre-registered only so we need to know ahead of time if you are coming as this helps us to determine whether a class will run or not.

“Food is the code that programs your biology.

Food isn’t just what keeps us going and gives us energy. It’s everything to our bodies. What we eat is actually information for every part of us, so it is vital that people realize how important good, whole food is.

We are constantly renewed with what we put in our mouths, so when you choose your next meal, you need to decide what you want to be made out of.”

Dr. Mark Hyman

Weight Management Challenge:
Yoga, Fitness & Nutrition
September 4 to November 3 2018

The challenge…

1. Participate in as many unlimited yoga classes as you can! $375

2. Choose fitness 1, 2 or 3 times/week:

Kettle bell $70

HIIT $80

Weights $90

3. Print off and read the 10 Day Detox Diet Starter Kit & the Detox Preview by Dr. Mark Hyman to follow while you are on your challenge

Preview/Introduction
https://drhyman.com/downloads/DetoxPreview.pdf

10 Day Detox Starter Kit
http://www.10daydetoxcookbook.com/bonus/10DDStarterKit.pdf

What you receive from participating in this challenge:

A swag bag full of goodies
Before & after measurements
Strength & flexibility testing
A free meal planning workshop (Date TBA)
Challenge support group
Renewed energy, improved strength, flexibility & cardiovascular health & healthy weight loss (the right kind!). The first steps to preventing dis-ease are awareness and knowledge so through the challenge you will learn more tools to support your health from a holistic perspective.

In the above picture is Livie in tree pose! She has been coming to kids yoga now for quite some time. She is a lovely energy and shares her thoughts on many things. So darling. One day when she came to class she asked her Grandma why there were no yoga at the lake shirts for kids! So we took her advice and got some made up! Thank you for the suggestion Livie! :)

Kids or Teen Yoga with Janine
8 weeks: September 17 - November 19 (no classes Oct 8 or Nov 12)
$108 for each class session below. If you have 2 kids wanting to come we can offer a discount for you!
Drop in: $15

Kids Yoga (Ages 4 -6)
Your child will develop focus,strength and flexibility using a variety of breathing techniques, yoga poses and visualization. Classes are theme based and incorporate story, music, games and crafts.

Kids Yoga (Ages 10 - 12)
Join me in a weekly practice of mindful, meaningful movement! Build strength and concentration; develop awareness and balance; stimulate creativity! Theme based classes incorporate yoga poses, mindfulness, games, and partner poses.

Teen Yoga for Girls (Ages 13 - 14)
This class is for our girls! To help them with increasing strength of body and mind, improve flexibility. along with concentration & focus. We will also teach mindfulness techniques so your girls have some tools to help manage any stressors they are experiencing in their life.

SPECIAL EVENTS: September to December 2018
Please click on the link below to check out or register for our special events!
https://www.eventbrite.ca/o/yoga-at-the-lake-studio-at-pigeon-lake-15312518532

Payment Methods:
If you wish to pay by credit card, you can pay on eventbrite. If you would like to pay cash, cheque or email transfer, you can register with me by sending an email or pay at the studio.