TESTIMONIALS
Thank you so much for sharing ladies!
If you would like to share please send me your experience! I would love to know about it and also share it with your permission. :)
Deb
I had a complete shoulder replacement. When I had a follow up assessment with my surgeon, he stated that whatever I am doing, I was to keep it up. I was able to obtain full use of my shoulder in less time and back to full strength. Practices with Janelle are fun and we are constantly motivated!
Tammy
Living with pain is not what I want for my life. Re-learning to listen to my body and remember to properly breathe has made all the difference.
I am thankful for your classes!
Paula
Participating in your yoga classes has been an effective standard physical therapy for treating my chronic low back pain. I feel so much better and my joints feel more stable.
The education you have provided me regarding the how and why yoga is beneficial has been enormous.
I also have noticed much improvement in my joint flexibility.
Kim
A few years ago I found out I had osteoarthritis in my right knee. Over time it started bothering me more and more and I was told it was bone on bone. It got to the point that I could no longer get down to the floor and get up again. I suffered from this for a very long time. My doctor had another x-ray done and said it looked like I would need a knee replacement.
In October 2023, I got an appointment with an orthopedic surgeon. He looked at my x-rays taken from different angles and we discussed my options. I didn't want a knee replacement and he agreed.
He gave me some things I could do to avoid a replacement and I started right away. One being some weight loss and the other to work on improving overall strength and most importantly, around my knee.
Around Easter of this year, I decided to start chair yoga with Janelle. It was tough at first but as time went on it got easier.
On July 9, I was able to get down on the yoga mat for the first time in years and I was also able to get up on my own! My knee has had pain free days as well! I have only missed a couple of classes so being consistent has paid off. This is a real milestone for me. I will continue to work on getting stronger overall, especially for my knee!
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